Simple, Delightful Vegan Butternut & Apple Soup!

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Do you ever find yourself gazing at the the beautiful, inexpensive squash- go to pick one up, and then stop yourself… as you shudder at the memory of the last time?  The last time it’s hard skin caused you to question whether or not the university made a mistake in issuing you a degree… how could so much time pass … Read More

Anwar AllenSimple, Delightful Vegan Butternut & Apple Soup!

$33.78 For Organic Breakfasts For Days!

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Though I do recognize the importance of learning good, strong habits to prepare one for life (like waking up at the same time every morning and going through the many steps to get to school- the difficulty of which is only exasperated by the slight delirium that naturally comes when one wakes up to an alarm clock… or a mommy that … Read More

Anwar Allen$33.78 For Organic Breakfasts For Days!

How To Get Nutritious, Cost Effective Meals On the Table Every Night

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Beauty that welcomes me at the door of Whole Foods Market inspires the very work that I myself set out to do.  Dinner together knits our hearts one to another.  In the midst of this sometimes frenetic existence, the decision to pause – to reflect – to enjoy around a table seems like one of the most natural, and necessary, rhythms of … Read More

Anwar AllenHow To Get Nutritious, Cost Effective Meals On the Table Every Night

Tamarind BBQ Tempeh & Sweet Potatoes served with Polenta Stuffing and Shaved Brussels Sprouts

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Isa Chandra Moskovitz’ recipe from Appetite For Reduction  (page 159) Tamarind BBQ Tempeh & Sweet Potatoes Sauce: 4 cloves garlic, minced 1 T minced fresh ginger 3/4 c vegetable broth 2 t arrowroot dissolved in 1/4 cup water 2 T tomato paste 1 T tamarind concentrate 3 T agave or maple syrup 2 T soy sauce 1 t olive oil 1 … Read More

LaurelLeafTamarind BBQ Tempeh & Sweet Potatoes served with Polenta Stuffing and Shaved Brussels Sprouts